Spinach
When I was growing up all I knew about spinach was that Popeye the cartoon character ate it and after that, he became strong and the muscles in his upper arms grew huge. Even knowing that, I still didn’t like it. As I got older, [Read More]
vegetable
Candied Carrots
This simple & delicious recipe is an easy way to get your kids to eat their vegetables, without even knowing! Whenever I make this dish, I usually make 2 pounds so that l’ll have leftovers for tomorrow night, and I suggest you do the same. [Read More]
Stir-Fry
Here I am again, phoning home and asking, “What do you want for dinner?” I was working and then I had to do some light food shopping for my parents. As I am walking into the supermarket my daughter says, “Do we have food to [Read More]
Cauliflower Fried Rice
1 bag of riced cauliflower2 carrots diced (for ease of preparation you can use frozen carrots or frozen peas and carrots)1 stalk of celery or 1/2 onion2 tablespoons of coconut oil1 tablespoon sesame oil1 tablespoon soy sauce (Keto recipe) Prep time is 5-10 minutes, cook [Read More]