Berry Breakfast

June 10 Jane Costagliola Breakfast, Quick and easy

One year, our family went on a vacation to a Spa Ranch in Arizona and we had a great, healthy breakfast. Glazed bananas with berries, with 2 scoops of frozen yogurt and granola. So simple and so delicious. frozen vanilla yogurt1 banana per personcut strawberriesraspberriesblackberriesblueberries1/2 [Read More]

Spinach

April 26 Jane Costagliola Quick and easy, vegetable

When I was growing up all I knew about spinach was that Popeye the cartoon character ate it and after that, he became strong and the muscles in his upper arms grew huge. Even knowing that, I still didn’t like it. As I got older, [Read More]

Tortellini Salad

April 9 Jane Costagliola pasta

I served this salad at our friend’s get together this past Christmas at my home. As I am writing this book my friend Lisa, asked me for the Tortellini salad recipe, Perfect timing. I’m able to give her the recipe and write it on the [Read More]

Coconut Shrimp

March 12 Jane Costagliola shrimp

Tonight was, yet again, another Cooking While I’m Driving night. I was at a work seminar all day. I had eaten a big lunch and was not hungry and of course I didn’t meal plan, like I should. I called home while I was driving [Read More]

Cauliflower Fried Rice

January 2 Jane Costagliola keto, vegetable

1 bag of riced cauliflower2 carrots diced (for ease of preparation you can use frozen carrots or frozen peas and carrots)1 stalk of celery or 1/2 onion2 tablespoons of coconut oil1 tablespoon sesame oil1 tablespoon soy sauce (Keto recipe) Prep time is 5-10 minutes, cook [Read More]

Inspiration

January 1 Jane Costagliola Uncategorized

As we start the New Year, I am in the process of writing a speech I will be presenting at my next Toastmaster meeting, “Inspiration Through Visualization.” Wouldn’t it be nice if we would be able to visualize our meals and they would magically and [Read More]

Menu Planning

December 16 Jane Costagliola Uncategorized

Some people may think that menu planning is the selection of the food for one meal and that may very well be what you want to do. When I write about menu planning it is more of a weekly plan of meals. This will make [Read More]